Common Questions
Comprehensive Answers
Welcome to our FAQ section! It’s completely normal and encouraged for patients to ask questions when selecting a licensed Mental Health Service Provider. Below, find answers to some of the most frequent questions I've received throughout my career. you can't find what you're looking for, please don't hesitate to reach out for more information.
What is CBT?
CBT stands for Cognitive Behavioral Therapy. It is a model often used to understand how changing one's thoughts can elicit different feelings and results. It is used quite often to treat depression, anxiety, substance abuse and help with marital discord.
Do you take insurance or offer sliding scale?
Thank you for considering our therapy services! We understand the importance of affordability, which is why we accept select insurance and offer sliding scale options on a case-by-case basis. Please feel free to message us to how we can work together to make therapy accessible for you.
How long does each therapy session take?
Sessions are offered for 30 minute to 60 minute sessions. Initial sessions require 60 minutes to allow for an in depth understanding of the goals and ways that therapy can help achieve those goals.
Can I do more than one session in a week?
Yes! Sometimes one session is not enough and a deeper understanding is needed to work towards a goal. Additional sessions per week can be scheduled based upon need.
Have a question that was left unanswered? Get in touch with me today.